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Avocado

As part of guacamole, in a salad or on a bun, avocados can be used in a wide variety of recipes. In many South American countries, avocados are added to milkshakes, made into juice and are a staple for many dips. Many salads also use chopped up avocados in combination with tomatoes, onions and olives.

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Spinach

Spinach is a widely cultivated edible Asian plant of the goosefoot family, with large, dark green leaves that are eaten raw or cooked as a vegetable. Add layers of spinach to your next lasagna recipe. Pine nuts are a great addition to cooked spinach. Spinach salads are a classic easy and delicious meal or side dish.

1 bunch